Panjiri

اُردو میں تفصیل پڑھنے کے لیے یہاں کلک کریں۔

Panjiri is one of those blends that have sentimental value for almost every Pakistani. Everything about it states culture and we are all for it. Nearly every household has a specific recipe that generations have handed down but due to excessive hassle people usually don’t have the time to make it at home. Apart from sentimental value, panjiri is also one of the healthiest snacks. All the ingredients (no matter what the recipe) in panjiri are healthy and have significant nutritional value and health benefits. 

You might have seen many panjiris online, Love, Amma’s Panjiri however is much more special because it is made by our beloved Amma’s hands. We make sure that you get complete health benefits with the highest quality ingredients and unmatchable taste. 

Although today’s world has countless options for snacking, some of them are healthy and some are somewhat questionable but panjiri health benefits can surely surprise you. Here are some major health benefits of eating panjiri, especially in winter.

Made from all Healthy Ingredients 

One of the best things about panjiri is that it is made from all healthy ingredients. All the ingredients have high nutritional value, whether we talk about dry fruits, ghee, or seeds. Seeds specifically offer multiple health benefits as they build immunity to protect from diseases. 

Keeps You Warm During Winter 

Although panjiri can be eaten anytime it is mostly enjoyed in the winter season because of the dry fruits included in it. Most people have joint pains and body aches in winter. Eating panjiri helps lessen the pain and you can enjoy the season more. It keeps the body warm from the inside and protects it from common viral diseases. 

Provides Energy

Panjiri also provides energy and strength. Doing day-to-day tasks can be tiring and it's important that one has a natural source of gaining energy and panjiri is just. It strengthens the muscles and also reduces the lethargic feeling you get in the winter season. 

Best for New Mothers

Panjiri is one of the foods that are given to new mothers first when they give birth. It has multiple benefits for them. It is called the food for healing, eating it right after birth provides the new moms energy, which they need for their strength and for providing food for their child. It helps in lactation as it improves the flow of breast milk. 

Another major benefit is that it is good for the uterus's health. It removes the excess fluid from the uterus and helps it regain its strength.

Semolina, Almonds, Pistachios, Fox Nuts, Poppy Seeds, Melon Seeds, Desiccated Coconut, Dried Dates, Raisins, Edible Gum Crystal and Desi Ghee.

Note:
May include sugar or shakar based on the variant.

• Take out 3 to 4 tablespoons of Panjiri in a bowl.
• Microwave for 20 to 30 seconds or warm it up on
  a low flame.
• Enjoy it with tea or milk, or on its own.

Panjiri is nutrient-rich. Therefore, it acts as an energy booster. It has a plethora of benefits, but it is tremendously beneficial for postpartum recovery. 

It is made up of almonds, pistachios, fox nuts, poppy seeds, dried melon seeds, crushed coconut, dried dates, raisins, sugar, and desi ghee.

Take out 3 to 4 tablespoons of Panjeeri in a bowl. Make it a little warm on a very low flame, or heat it for 20-30 seconds. Consume it with tea or milk, preferably in the morning.

It contains ingredients like almonds and ghee, which are good for the skin. Consuming it in moderation may contribute to healthier skin.

It can be consumed any time of day. But as Panjiri is calorie-dense, consuming it before bedtime is not ideal.